Meal Prep Intake

Tell Us How
You Like to Eat

This questionnaire takes about 8 minutes. The more detail you share, the more personalized your weekly menu will be. Everything is kept private — just between you and our kitchen.

Contact Household Goals Diets Tastes Plan Logistics
01 — Contact

Let’s Start With You

The basics so we can follow up within 24 hours.

Optional for now — we’ll confirm before your first week.
02 — Household

Who’s Eating

Portions, variety, and scheduling all scale from here.

The target number per meal.
03 — Goals

What Are You Trying to Achieve?

This shapes the entire menu philosophy. Pick all that apply.

04 — Diets & Restrictions

How Do You Eat?

Be as specific as you can — we plan around every restriction.

List every allergy or sensitivity for everyone eating. Type “none” if none.
Different from allergies — just things you’d rather skip.
05 — Tastes & Cravings

What Do You Love to Eat?

The more detail here, the better your menu will be.

Restaurants, takeout, homemade — whatever makes you happy.
06 — The Plan

How Much, How Often

The logistics of your weekly prep.

A rough count across all categories. We’ll refine this on the call.
07 — Logistics

A Few Practical Details

Helps us hit the ground running.

Anything our chef should know — gas vs. induction, pets, stairs, gate code, etc.
Optional — helps us tailor the proposal. All MileHighCook quotes are all-inclusive.

Your intake goes straight to Steve’s inbox. You’ll hear back within 24 hours with a personalized menu and all-inclusive proposal.

Received

Thank You — We’ll Be In Touch

Your intake is in our inbox. Steve or a member of the team will follow up within 24 hours with a personalized weekly menu proposal and all-inclusive quote.

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